Pilates class for runners | Pre run warm up | Pilates Live
Автор: Pilates Live
Загружено: 2020-05-27
Просмотров: 6918
Running is an intensive activity, make sure you warm up properly!
This 10 minute Pilates-based programme helps you to stretch and strengthen your core running muscles to help avoid injury.
Join Vicky, Physiotherapist and Pilates Instructor as takes you through some stretching exercises to warm muscles up in advance of a jog or similar activity.
Stretch and strengthen - You can also run through this 10 minute work out to help build flexibility and strengthen muscles needed for more intensive exercise.
Interested in more free Pilates? Join us at https://pilateslive.co.uk/
Facebook: / pilateslive.co.uk
Instagram: / pilateslive_vicky
Twitter: / live_pilates
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
