Solve Hamstring Tightness by Changing Activation

Are your hamstrings constantly tight no matter how much you stretch? The problem might not be flexibility—it could be muscle firing patterns! In this video, learn how to:

🍑 Activate your glutes before your hamstrings to prevent overworking.
🦵 Perform a simple exercise to test and retrain your muscle engagement.
💪 Improve core stability to support your pelvis and reduce hamstring tightness.

When muscles overwork, they tighten up, leading to discomfort and limited range of motion. By addressing the root cause—imbalanced muscle activation—you can unlock your hamstring length and improve overall movement.

Try these tips and exercises, and let us know how they work for you in the comments! Don’t forget to like, subscribe, and hit the notification bell for more expert advice. ✨

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00:00 Intro
00:23 Get the Glute to Fire Before the Hamstring
01:16 How to Fix: Mental Exercise
02:19 Add a Leg Lift
02:56 Check Core Strength
03:15 Conclusion