The Best Carb for Fat Loss is NOT a Sweet Potato, it's How You COOK it that Matters

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We've Been WRONG About Sweet Potatoes All Along…

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References

https://www.walshmedicalmedia.com/ope...
https://pubag.nal.usda.gov/catalog/54010
https://pubmed.ncbi.nlm.nih.gov/24577...
https://www.researchgate.net/publicat...
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://opennutritionjournal.com/VOLU...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
1:06 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:54 - What Happens When You Cook a Sweet Potato
3:49 - How Different Cooking Methods Affect Starch Content
5:26 - Sweet Potato vs White Potato
7:09 - Sweet Potatoes Contain Anthocyanins (eat with other carbs)
8:31 - Chilled Potatoes & Resistant Starch
11:23 - Is One Cooking Method Better than the Rest?