15 Minute Standing Dumbbell Arm Workout | No Repeat | 45s ON / 15s OFF | 5kg Dumbbells
Автор: RAMA Fit
Загружено: 2025-08-30
Просмотров: 224
Get ready to tone and strengthen your arms with this 15 minute standing dumbbell workout! 💪
This no-repeat routine is perfect for training at home — all you need is a pair of 5kg dumbbells.
We’ll work 45 seconds ON / 15 seconds REST for each exercise, keeping it simple but effective.
✨ Benefits of this workout:
Build arm strength & definition
No floor exercises — fully standing
Time-efficient (just 15 minutes!)
Great for home workouts with minimal equipment
Grab your dumbbells and let’s crush this session together! 🔥
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#ArmWorkout #DumbbellWorkout #HomeWorkout #NoRepeatWorkout #15MinuteWorkout #UpperBodyWorkout #StandingWorkout #WorkoutAtHome #StrengthTraining #FitnessMotivation
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