20 Minute Intense Standing Cardio Workout | Full Body | No Equipment | Burn 300 Calories
Автор: RAMA Fit
Загружено: 2025-10-07
Просмотров: 1436
Get ready to move and sweat with this 20 minute intense standing cardio workout! 💦
This routine is perfect for home training — no equipment needed, all standing, and designed to help you burn up to 300 calories while toning your entire body and boosting endurance.
⏱️ Workout Details:
Duration: 20 minutes
Style: Standing Cardio / Full Body
Equipment: None
Intensity: High (Fat Burning & Endurance)
Estimated Burn: ~300 Calories
✨ Why you’ll love this workout:
All standing — no floor moves!
Great for fat burning & full body toning
Beginner to intermediate friendly
Boosts stamina, coordination, and strength
💪 You don’t need any gear — just energy and motivation!
Let’s smash this 20 minute standing cardio workout together 🔥
👉 Don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more fat-burning home workouts!
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