Why Workouts Alone Don’t Work for Men Over 40

If you’re over 40 and serious about losing fat, building muscle, and finally seeing results… it’s not your workouts holding you back—it’s your nutrition.

In this video, Coach Tony O (founder of the FIT 40 Method) breaks down why nutrition is king and how it could be the missing link in your progress.

You’ll learn:
✅ Why you can’t out-train a bad diet
✅ The study that proves exercise alone isn’t enough
✅ How to simplify nutrition without fad diets
✅ The #1 skill every man over 40 needs to master to get lean and strong

💪 Start Your Journey
🔥 Download my FREE Guide: From Busy to Badass – Crush Home Workouts Over 40
👉 https://www.ctofit.com/free-guide

📌 Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with your physician or a qualified health professional before starting any new exercise program, diet, or health regimen—especially if you are over 40, have pre-existing medical conditions, or are taking any medications.

Results may vary. Participating in any fitness program involves the risk of injury. Coach Tony and CTO Health LLC are not liable for any injuries or damages resulting from the use or misuse of this content.

By watching or participating in this video, you acknowledge and accept these risks and agree to take full responsibility for your health and safety.



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