2 Must-Do Stretches to Fix Stiff Hips & Tight Backs (For Men Over 40)

Feel stiff when you wake up? Tight in your hips, hamstrings, or lower back after sitting or training?

In this video, I walk you through 2 of the most effective stretches I’ve used to unlock stiffness and improve mobility—especially for men over 40. These movements come straight from my Muay Thai and Jiu-Jitsu background, and they’re part of my go-to routine to stay mobile, strong, and injury-free.

We’ll cover:
✅ The Deep Squat Hold – to open up hips & decompress your back
✅ The Hip Pretzel – a full-body release for your tightest spots

These are simple but powerful. Add them to your morning routine or post-workout stretch to feel loose, mobile, and ready to move.

📌 Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with your physician or a qualified health professional before starting any new exercise program, diet, or health regimen—especially if you are over 40, have pre-existing medical conditions, or are taking any medications.

Results may vary. Participating in any fitness program involves the risk of injury. Coach Tony and CTO Health LLC are not liable for any injuries or damages resulting from the use or misuse of this content.

By watching or participating in this video, you acknowledge and accept these risks and agree to take full responsibility for your health and safety.

💪 Start Your Journey
🔥 Download the FREE Guide: From Busy to Badass – Crush Home Workouts Over 40
👉 https://www.ctofit.com/free-guide

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