Beyond Basic: The 30-Second Plank Test for Men Over 40

Looking for more than just another plank?
This is the Beyond Basic Plank Test—a 30-second challenge built from my years of Muay Thai training.

It’s not just about core strength—it’s about mental toughness. In half a minute, you’ll test:
🧠 Focus and grit
💪 Core strength and stability
🔥 Mindset under pressure

If you’re over 40 and tired of exercises that don’t deliver, this plank upgrade is your answer. Train smarter, build strength, and push your limits in a way that goes beyond basic.

👉 Ready to get lean, strong, and unstoppable?
🔥 Download the FREE Guide: From Busy to Badass – Crush Home Workouts Over 40
https://www.ctofit.com/free-guide

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📌 Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with your physician or a qualified health professional before starting any new exercise program, diet, or health regimen—especially if you are over 40, have pre-existing medical conditions, or are taking any medications.

Results may vary. Participating in any fitness program involves the risk of injury. Coach Tony and CTO Health LLC are not liable for any injuries or damages resulting from the use or misuse of this content.

By watching or participating in this video, you acknowledge and accept these risks and agree to take full responsibility for your health and safety.

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