Dynamic Warm-Up for Men Over 40 | Warm Up Before Every Workout | FIT 40 Method

Warm up smarter, not harder. This dynamic warm-up is designed specifically for men over 40 to help you get loose, avoid injury, and prep your body for serious results.
Perfect before any OTM-X workout—or any strength and conditioning session.
👉 Ready to get lean, strong, and unstoppable?
Start your journey here: https://www.ctofit.com/course

📌 Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with your physician or a qualified health professional before starting any new exercise program, diet, or health regimen—especially if you are over 40, have pre-existing medical conditions, or are taking any medications.

Results may vary. Participating in any fitness program involves the risk of injury. Coach Tony and CTO Health LLC are not liable for any injuries or damages resulting from the use or misuse of this content.

By watching or participating in this video, you acknowledge and accept these risks and agree to take full responsibility for your health and safety.

💪 Start Your Journey
🔥 Download the FREE Guide: From Busy to Badass – Crush Home Workouts Over 40
👉 https://www.ctofit.com/free-guide

🚀 Ready to go all in? Enroll in the Lean & Fit Over 40™ program
👉 https://www.ctofit.com/course

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