Lauren's Move & Shout Exercises Will Help Fight Parkinson's Symptoms

Join Lauren Lewis in this FUN 35-minute Move & Shout® workout for Parkinson's symptoms! During today's workout, we will be focusing on exercises that improve cognition, muti-tasking, memory, and coordination, while giving you a full-body workout! You can do this entire workout from the comfort of a chair, but don't let that fool you. You're in for a real challenge!

We will be using a ball for this workout, but if you don't have one at home, you can also use a pillow or rolled-up T-shirt.

❗DISCLAIMER❗
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine.

⭐OUR MISSION⭐
Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease.

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