Interactive Parkinson’s Workout 🎄 Cardio Meets Cognition (Holiday Replay)

Hello everybody! This is the Cardio & Cognition class from Power for Parkinson’s, led by Polly, with Cooper assisting. This interactive, holiday-themed standing workout is a replay from last year that we’re excited to share again as we head into next year.

This session focuses on engaging cardio and brain exercises designed to support fitness, cognitive engagement, coordination, and overall wellness for people living with Parkinson’s disease. Set to festive music, this class blends movement and mental challenges in a fun, supportive way. As always, move at your own pace and modify as needed.

🎁 Holiday Giving Drive
Our Power for Parkinson’s Holiday Drive is running through the end of the month, and we’re working to meet a $250,000 matching goal to continue providing free exercise, education, and connection for the Parkinson’s community. If you’re able, your support makes a big difference.

Equipment:
• Water
• Chair nearby for balance support (optional)

❗DISCLAIMER❗
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine.

⭐OUR MISSION⭐
Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease.

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