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Full body workout
Автор: Per Liezl
Загружено: 2025-11-30
Просмотров: 12785
Описание:
A full-body workout is a routine that targets all major muscle groups in a single training session, typically involving compound exercises like squats and deadlifts. It is an efficient way to build strength and muscle, suitable for beginners and those with limited time.
They’re perfect for any experience level. Beginners will thrive when using full body workouts. Intermediates will continue to notice progress towards their goals. And advanced lifters will be able to maintain their size and slowly build upon their established foundation.
Full body workout.
Core workout.
Abs workout.
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