Pull Day | Back and Biceps Workout | Zac Perna

🚨 Subscribe to My Business/Podcast Channel: https://shorturl.at/DnXPW 🚨 Become a 6 Figure Online Coach : https://www.thesocialblueprint.com/ro...
💪 Personalised Meal Plans: https://zacperna.com Grow Your Social Media and Monetise Fitness Mentorship Program: https://www.socialblueprint.io/apply 💪 Get Your FREE Personalised Diet & Training Program: https://pernafit.com snorlax
IG instagramcom/hafiythecreator
Twitter twittercom/h_afyy
Website mdhafiycom

Equipment
Camera Canon 1dx Mii
Lens Sigma 35mm f14 / Canon 1740mm f4 / Canon 70200mm f28
Drone DJI Mavic pro

Hey guys on today's video I resume the PPL videos with a Pull workout (back, biceps and rear delts) Don't forget to leave a comment of a suggestion for my 400k sub special! Enjoy :)
PULL DAY
Lat Pulldown 4x12
Rack Pull: 3x12
Underhand Pulldown// Reverse Pec Deck: 3x12
Seated Row//DB Rear Delt Raise: 3x12
Across Body Hammer Curl: 3x10
Incline Curl: 3x10

SPOTIFY: https://openspotifycom/user/zacperna/playlist/0XaPms1yQeOROd6EGngPYX?si=8LaMJ4yVSru2g70jjX8UYw

Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL
Check out my TopVideos! http://bit.ly/ZacPernaTopVideos

Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacpern... 
Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna 
Shop Gymshark: https://gym.sh/Shop-Zac-Perna2
-
Follow Me
Twitter: @zacperna
Instagram: @zacperna (  / zacperna  )
Tik Tok: @zacperna
Snapchat Me: zacperna 
Facebook:   / zacpernafitness  
-
Videographer -
 Hafiy 🤙🏻
EMAIL : contact@hafiyf.com
WEBSITE : www.hafiyf.com
YOUTUBE : https://bit.ly/2Nq0D5U

#ZacPerna

About Zac Perna:

I Love Food, Fitness and having a laugh! Welcome To My Life!
•24. Melbourne, Australia

Pull Day | Back and Biceps Workout | Zac Perna
   • Pull Day | Back and Biceps Workout | Zac P...  

Zac Perna
   / zeepee4