BRUTAL SHOULDER & TRAPS WORKOUT | Zac Perna

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On today's video I show you my current shoulder workout that I'm using to add size during this lean bulk Rest is kept to a minimum unless completing heavy working sets Give It a shot and let me know how you go!
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WARM UP: Rotator Cuff Exercises // Raises : 3x 15 Reps

1 Barbell Shoulder Press: 2 x Warm Up Sets 2 x 8 Working Sets with One Dropset

2 Rear/Side/Front Raise 3 Working Sets of 30 reps (1012 each)

3A Dumbbell Shoulder Press: 3x 12 Reps
3B Bent Over Rear Delt Raise: 3x 12 Reps

4A Cable Side Raises : 3x10 Reps
4B: Face Pulls: 3x1012 Reps

5 DB Shrugs: 4x10 Reps

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About Zac Perna:

I Love Food, Fitness and having a laugh! Welcome To My Life!
•24. Melbourne, Australia

BRUTAL SHOULDER & TRAPS WORKOUT | Zac Perna
   • BRUTAL SHOULDER & TRAPS WORKOUT | Zac Perna  

Zac Perna
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