How I Broke the Binge Drinking Cycle (After 20 Years)

👉FREE Playbook for Any Social Situation: https://soberdadnow.com/soberplaybook
After years of binge drinking, I discovered how small daily habits could rewire my brain to stay sober.
What most people don't realize about alcohol addiction is that it's not about loving the alcohol, but it's about the small patterns that your brain has learned to crave. My five years of alcohol free living have taught me that quitting alcohol by breaking those patterns is key.
It's less about the pull of the alcoholic beverage and more about understanding the habit loop your brain craves. My alcohol-free journey has taught me that breaking negative patterns is key to recovery and sobriety.

IN THIS VIDEO
00:00 How to stop binge drinking alcohol - complete recovery guide
00:47 Alarming binge drinking statistics in America - alcohol abuse facts
01:14 Dangerous health effects of binge drinking on your body and mind
01:25 Why people binge drink - common triggers for alcohol abuse patterns
02:39 How binge drinking rewires your brain's reward system for addiction
03:33 Proven methods to quit binge drinking and maintain sobriety
04:54 Alcohol recovery strategy - replace drinking habits not the rewards
06:56 Building accountability system to overcome binge drinking addiction
08:14 Stop alcohol cravings with crave surfing technique for sobriety
09:40 Breaking the binge drinking cycle - path to alcohol-free life

FREE Resources:
👉 Reset Method: How to Handle Strong Emotions Without Drinking https://soberdadnow.com/reset
👉 7-Day Sobriety Guide: https://soberdadnow.com/7dayguide
👉 Sober Social Playbook for any ocassion://soberdadnow.com/soberplaybook
👉 Cost-Benefit-Analysis https://soberdad.kit.com/cba

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http://soberdadnow.com/letstalk/

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Email ► [email protected]
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WHO AM I?
I'm a Sober Dad, and I help family men break free from alcohol’s grip so they can reclaim their family, career and confidence and live fulfilling lives.
Some year ago my life was spiraling out of control due to exessive drinking and binging. I was trapped in a destructive cycle of anxiety, drinking and relapsing for over 20 years without knowing how to break free. I finally found lasting sobriety when I learned the methods that finally helped me to quit alcohol permanently.

Now many years sober and thriving, I've compiled everything I learned about alcohol recovery into my Sober NOW! Framework. This comprehensive approach to quitting drinking helps men overcome the need to reach for alcohol through proven strategies for maintaining sobriety and building a fullfilling alcohol-free life.

Schedule a time to talk to me. Let's figure things out: http://soberdadnow.com/letstalk/

For mental health emergencies dial 988
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