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Road to
Автор: Redline Conditioning
Загружено: 2025-04-30
Просмотров: 438
Описание:
Third POPAT run on the road to 2:40. Ran 3:01. Compared to the last two POPATs, most of the improvement came on the course. This is due to a more consistent training schedule the last 4-5 weeks. Machine time was a little faster, and the vault time was virtually the same from the first two runs.
Below is the breakdown of the recent run:
Laps: 17, 17, 17, 18, 18, 18 = 1:46
Machine: pull 20 + push 24 = 44
Vault: 31
Total: 3:01
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