Road to
Автор: Redline Conditioning
Загружено: 2025-05-29
Просмотров: 504
POPAT number 4, and I’m back to getting a sub 3:00 time. I’m at 2:57 now, largely due to my push/pull performance. I got into “attack” mode, which allowed me to be aggressive and move quick.
It didn’t start that way though, I was more in survival mode than attack mode on the first pull rotation. But I caught myself thinking that and found a way to switch my mindset.
My overall 6 lap time was slower by 1 second from the last POPAT, but my machine split was 4 seconds faster, and I dropped another second at the vault.
Improvement today wasn’t necessarily physical, it was mental.
Laps: 17/17/18/18/18/18 (1:47)
Machine - pull 19/push 21 (40)
Vault - 30
Overall - 2:57
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