LOSE BELLY FAT in 10 Minutes - 10 Powerful AB Exercises (with Weights)

10-minute ab workout designed to help you lose belly fat and tackle that stubborn muffin top. This abs workout features 10 powerful exercises, each performed for 45 seconds with a 15-second rest, using dumbbells to maximize muscle engagement.

Building muscle is essential, especially for those embracing fitness over 50. It boosts metabolism, protects bones, and helps maintain a youthful, toned body. Incorporating weights into your ab workout elevates the intensity, aiding in fat burning, sculpting your midsection, and supporting better posture.

Grab your dumbbells, and let's get started! This 10-minute routine is challenging but doable, and you'll feel amazing afterward. Let's go! 💪

0:00 - Get Ready to Burn Belly Fat
1:14 - Side Oblique Exercise with Dumbbell
3:13 - Dumbbell Overhead Arm Raises
4:16 - Side-to-Side Oblique Twist
5:14 - Knee Raises with Dumbbells
6:13 - Floor Oblique Twist
7:14 - Reverse Crunch for Lower Abs
8:13 - Seated Knee Lifts with Leg Extensions
9:13 - Cool-Down: Side-to-Side Knee Drops
10:07 - Keep the Momentum
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DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #abworkout #bellyfat