How to train for a 10k Run

This video will guide you to your first or an improved 10k Run!

We cover how to train for a 10k run, how to structure your training week, how to increase your distance week on week to hit your 10k run and the importance of strength training for runners.

We are Lucy & Rosie, certified personal trainers and online coaches that help people improve their lifting and running. Our goal is to inspire more people to feel confident to hit the gym, run a race, take on a new fitness challenge and be BADASS!

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Lucy & Rosie ✨
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LEARN MORE ABOUT EASY, INTERVAL, TEMPO RUNS:
   • IMPROVE your RUNNING | 3 Running Workouts  

BENEFITS OF STRENGTH TRAINING:
   • Benefits of LIFTING WEIGHTS - Get STRONG &...  

RUNNING WARM UP:
   • Do this before you run | Quick Running War...  
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If you would like to work with us online then check out the link below 👇
https://www.familyinspiredtraining.com/

You can also find us on:
Instagram -   / familyinspiredtraining  
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00:00 Introduction - How to train for a 10k Run
00:52 How to structure your running training week
02:36 How to increase your running distance
04:41 The importance of strength training for running
05:19 Rest and recovery days