근육이 피로할 때 운동 하면 손해 입니다

#피로 #중추피로 #말초피로

[00:00​] 근육을 크게 만들어주는 근섬유
[00:43​] 피로의 영향
[01:10] 피로의 종류
[02:08​] 피로를 유발하는 요인
[03:07​] 피로와 카페인
[03:32​] 요약캡처

[참고자료]
-AUTONOMIC RESPONSES TO EXERCISE: GROUP III/IV MUSCLE AFFERENTS AND FATIGUE
-Central and peripheral fatigue in male cyclists after 4-, 20-, and 40-km time trials
-The role of active muscle mass in determining the magnitude of peripheral fatigue during dynamic exercise
-Muscle mass and peripheral fatigue: a potential role for afferent feedback?
-Group III and IV Muscle Afferents: Role on Central Motor Drive and Clinical Implications