Lizard Crawl Mastery ULTIMATE

More amazing variations of the lizard crawl. Includes the chameleon walk among many others!

You shouldn't attempt these before the basic form of the lizard crawl is fully mastered.

Featured crawl variations:
Hook arm lizard crawl
Chameleon crawl
Archer & wide lizard crawl
Arched lizard crawl

Blog post about the crawl
➤ http://www.VahvaFitness.com/lizard-cr...

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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Build an Athletic Physique from Zero to Hero
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FREE Mobility Routine
➤ http://bit.ly/mobility-routine

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