Day 2: Upper Body Strength Workout (Chest, Arms & Back) | Ignite Kettlebell Series

The Ignite Series keeps building, Day 2 is here to sculpt a stronger upper body that you’ll feel tomorrow. Today's 30 Min Upper Body Strength Workout is targeting chest, arms & back in 2 rounds, you will be repeating the 1st round in reverse and it's gonna get spicy!
This Upper Body Strength Workout is for all abilities and can be done anywhere, anytime.

💪🏼 NOTE!! The weights I am using in this workout are a reference for beginners and if you are intermediate or advanced I recommend lifting heavier than I am in the workout.

📌 FREE Downloadable PDF on how to choose the right weight: https://tinyurl.com/ymfdtxu2

Workout Description ⤵️
Warm up - 3.5 Mins, 30 seconds on each exercise
Main Section - 25 Mins, 2 x Rounds, 9 Exercises, 60 Seconds On, 30 Seconds Off
Cool down - 3 Mins, 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:28 Warm Up
04:15 Half Kneeling Press (L)
05:39 Half Kneeling Press (R)
07:17 Halo
08:31 Bicep Curls
10:02 Staggered Rows (L)
11:33 Staggered Rows (R)
13:07 Skull Crushers
14:41 Single Arm Floor Chest Press (L)
16:02 Single Arm Floor Chest Press (R)
17:36 Round 2 (In Reverse)
31:03 Cool Down

⚡️ Ignite Playlist Link:    • IGNITE 28 Day Kettlebell Series  

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L I N K S

➡️ Outfit Women's Best: https://tinyurl.com/4yry6end (Discount: ROXANNE for 10% off)
📌 Website: https://www.workoutwithroxanne.com/
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👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285...
🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for joining me today for your Day 2: Upper Body Strength Workout (Chest, Arms & Back) of the Ignite Series, can''t wait to see you tomorrow on day 3. Roxanne ❤
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Moth To A Flame by Swedish House Mafia, The Weeknd, https://t.lickd.co/GeY3pBozrOg License ID: QzDYN0LoG3d
Bang Bang by Jessie J, Ariana Grande, Nicki Minaj, https://t.lickd.co/JmXL4z0BJXP License ID: vKZY2zd7Rl8
God Is A Dancer by Tiësto, Mabel, https://t.lickd.co/oyMvDLZQoqr License ID: paLk8lKOM2R
She’s Gone, Dance On by Disclosure, https://t.lickd.co/dL30qp5LpBj License ID: WRgp2olOAEq
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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