TRX Advanced Core & Abs. (100 Abs !!!)

TRX Advanced Core & Abs Workout. (100 Abs !!!)

This TRX Core & Abs Workout Advanced is suitable for everyone who has experience on the TRX Suspension Trainer. This workout has 1 long Workout Round with Core & Abs Exercises. Warm-Up and a Cool Down/Stretching are not included in this video.

Find the EXERCISE LIST BELOW.

Duration of the video: 18 minutes. Pace of the workout and transition times are perfect for the Advanced Level.
Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone.

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EXERCISES USED IN THIS WORKOUT:
TRX Standing Hip Drop
TRX Torso Rotation
TRX Kneeling Roll Out
TRX Elbow Plank
TRX Plank with Elbow Tap
TRX Single Leg Plank with Elbow Tap
TRX Plank with Abduction
TRX Assisted Crunch
TRX Heel Taps Single Leg
TRX Leg Lowering Single Leg
TRX Side Abs In tabletop
TRX Abs Tuck
TRX Scissor Kicks
TRX Heel Taps Both Legs
TRX Resisted Crunches