TRX Advanced Upper Body Workout: Arms & Shoulders | Chest & Back
Автор: ECTZONE Workouts
Загружено: 2022-05-09
Просмотров: 2318
TRX Upper Body Workout Advanced (Arms & Shoulders | Chest & Back)
This TRX Upper Body Workout Advanced is suitable for everyone who has experience on the TRX Suspension Trainer. This workout has 5 Workout Rounds with Upper Body Exercises. Warm-Up and a Cool Down/Stretching are not included in this video.
Find the EXERCISE LIST BELOW.
Duration of the video: 25 minutes. Pace of the workout and transition times are perfect for the Advanced Level.
Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone.
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EXERCISES USED IN THIS VIDEO:
TRX Biceps Curl
TRX Triceps Press
TRX Y-Deltoid Fly
TRX T-Deltoid Fly
TRX Biceps Clutch
TRX Triceps Press Reverse Grip
TRX Modified Biceps Curl
TRX Overhead Triceps Press
TRX W-Deltoid Fly
TRX High Row
TRX Chest Press
TRX Mid Row
TRX Low Row
TRX Clock Press
TRX Chest Fly
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