25/5 Pomodoro Timer with Gentle Pink Noise 🌸 3-Hour Study with Me for Deep Focus & ADHD 💗
Автор: Timer Palette
Загружено: 2025-11-09
Просмотров: 2333
⏰ Work in 25-minute focus sessions with 5-minute breaks, accompanied by gentle pink noise to help you concentrate. Repeat this Pomodoro session 6 times.
Enjoy your study time with a strawberry milk tea break ☕️ and a soft gentle pink vibe 🌸
🎵 This pink noise is an original sound I designed for people who struggle to maintain focus, including those with ADHD.
It helps create an environment where distracting sounds are reduced, allowing you to study in a relaxed way.
💟 If this video was helpful for your work, please support this small channel by liking and subscribing 💕
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💗 Benefits of Pink Noise
📈 Supports focus in ADHD by gently stimulating the brain
📈 Masks distractions with evenly balanced frequencies
📈 Its soothing rain-like sound helps calm the mind and improve focus
📈 May boost memory consolidation for better learning
📌 How to Use This Pomodoro Timer
1️⃣ Set a clear task before you start 📝
2️⃣ FOCUS ⏰ Work with full attention for 25 minutes
3️⃣ BREAK ☕️ Take a 5-minute rest, then breathe deeply 🍀
4️⃣ 🔁 Repeat for 6 sessions
📌 Key Tips for the Pomodoro Technique
✅ Define your tasks clearly before you start
✅ Take a moment to review what you’ve accomplished afterward
✅ If you lose focus, take a short break to reset
⏱ TIMESTAMPS
00:00:00 ⏰ FOCUS 1
00:25:00 ☕️ BREAK 1
00:30:00 ⏰ FOCUS 2
00:55:00 ☕️ BREAK 2
01:00:00 ⏰ FOCUS 3
01:25:00 ☕️ BREAK 3
01:30:00 ⏰ FOCUS 4
01:55:00 ☕️ BREAK 4
02:00:00 ⏰ FOCUS 5
02:25:00 ☕️ BREAK 5
02:30:00 ⏰ FOCUS 6
02:55:00 ☕️ BREAK 6
Wishing you a calm and focused study time 🌿
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