20 minute Mat Pilates with Pilates Mini Ball, Pregnancy Prenatal Mat Pilates Workout with Ball
Автор: Strengthen with Sarah
Загружено: 2025-12-21
Просмотров: 55
A quick mat pilates workout, only 20 minutes!
Grab a mini pilates ball for this workout if you have one, although this can also be done without.
This workout is pregnancy safe for all trimesters and a great one to feel strong whilst also getting good mobility in too!
Add on another one of my short workouts on my page and you’ll feel energised, strong and aligned for your day.
Don’t forget to like, comment, and subscribe for more quick Pilates workouts, and let me know how you felt after this one!
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DISCLAIMER: This video is for educational and entertainment purposes only. Always consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any medical conditions, injuries, or concerns. By following along, you agree to do so at your own risk. Listen to your body, take breaks when needed, and modify exercises as necessary. The creator Sarah Perlini is not liable for any injury or issues that may occur.
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