15-Minute Pilates Mini Ball Core Flow | Gentle Strength & Deep Core Activation

Автор: Strengthen with Sarah

Загружено: 2025-10-10

Просмотров: 286

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15-Minute Pilates Mini Ball Core Flow | Gentle Strength + Deep Core Activation

Description:
Find your strength and stability in this 15-minute Pilates flow using the mini ball. We’ll move with control to wake up your deep core muscles and leave you feeling centered and strong.

Perfect for: A quick core burn, low-impact toning, and mindful movement.
Equipment: Mini ball (or small pillow substitute)

🌿 Move with intention. Feel your power.

Disclaimer:
Always check with your healthcare provider before beginning any new exercise routine. Move mindfully and only within your own limits. This class is for educational purposes and should not replace professional medical or therapeutic advice.

15-Minute Pilates Mini Ball Core Flow | Gentle Strength & Deep Core Activation

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