15 Minute Pilates Abs and Core Workout, Mat Pilates ab workout, No equipment quick mat pilates
Автор: Strengthen with Sarah
Загружено: 2025-12-11
Просмотров: 100
Here is a QUICK and super effective pilates inspired ab workout!
Expect a slow and focussed pace to really feel the muscles working and to help keep you present and centered
Only 15 minutes and no equipment needed!
Enjoy xx
DISCLAIMER: This video is for educational and entertainment purposes only. Always consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any medical conditions, injuries, or concerns. By following along, you agree to do so at your own risk. Listen to your body, take breaks when needed, and modify exercises as necessary. The creator Sarah Perlini is not liable for any injury or issues that may occur.
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