145: Emilia Thompson - The Skill of Mindful Eating

Dr Emilia Thompson specialises in improving people’s relationships with food.

Sounds trivial? But it really isn’t, disordered eating is rife, especially within the fitness industry. Emilia does a great job at helping people transition to a more mindful eating style. She also is a nutritionist for optimum nutrition and previously a highly competitive bikini athlete.

Timestamps:
01:41 Emily talks about her background
04:26 Emilia shares her insight on what led to bad eating habits
06:36 How to transition to mindful eating
08:26 Experience with people who struggle with laying off the habits
10:19 Different methods to use
13:39 Emilia talks about her personal story
18:18 What are the strategies and metrics to focus on?
19:58 Prerequisite for mindful eating
21:42 Emilia touches on why language being used becomes so important
25:32 Impact on others via social media
28:09 Recommendations and guidelines for mindful eating
30:31 Differences between Mindful eating and Flexible dieting
32:51 Mindful eating for Offseason?
35:34 Emilia talks about her competitive career
39:16 Emilia shares her experience with clients who couldn't have done it without her
40:57 Emilia speaks about whether someone hasn't achieved a state of mindful eating
42:58 Furthermore, Emilia touches on if someone had negative experiences with mindful eating

https://www.emilia.fitness/
  / emiliathompsonphd  

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