DAY19: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+

⚡️ DAY 19: OWN EVERY MOVE+ January Challenge
🔗 FREE challenge PDF: https://shortifyme.co/public-OEM+
▶️ OEM+ Playlist:    • OWN EVERY MOVE+ (2026)  
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🤸🏼‍♀️ A gentle & soft 15-minute mobility routine that combines both mobility & stretching.
🎯 Target Areas: full body (main emphasis on shoulders, hips, spine)
💭 How To Use: as its own session when you need it / or on your day(s) off training
🔧 Equipment: none

#mobility #stretch #restday

DAY 19 of OWN EVERY MOVE+ features the final gentle, flowy routine of this challenge. Let’s give back to our bodies. See you on the mat. 🧘🏼‍♀️

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DISCLAIMER
The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel.
Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety.
Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided “as is,” without warranties of any kind, express or implied.