A CRUSHED SPIRIT SERIES - 3: CALMING THE MIND

The third video in my ‘A Crushed Spirit’ Series which was inspired by the Proverb, ‘The human spirit can endure in sickness, but a crushed spirit who can bear?’ (Proverbs 18:14).

In this video I start with a brief update on my medical case and spinal csf leak: 0:10 I then discuss the third step, in my experience, of beginning to come out of a season of 'A Crushed Spirit' as 3. CALMING THE MIND 2:20. I share some more of my story and link to my blog post: https://beckyhillblog.com/2019/09/24/... 3:40

I then go on to share four things that helped me come out of a season of 'A Crushed Spirit':
0:00 - Intro
2:20 - Calming the mind
3:40 - A suicidal mind
8:00 - 1.Getting what you are thinking into the open
9:00 - 2. Protecting the mind: Be careful what you are allowing in.
10:30 - 3.Thought replacement: Bombarding my mind with better thoughts.
11:30 - 4.Gratitude

Other Videos in series:
A CRUSHED SPIRIT VIDEO 1: ACKNOWLEDGMENT & VALIDATION    • A CRUSHED SPIRIT SERIES  - 1: Acknowledgem...  
A CRUSHED SPIRIT VIDEO 2: ACCEPTANCE & LETTING GO    • A CRUSHED SPIRIT SERIES - 2. ACCEPTANCE & ...  
A CRUSHED SPIRIT VIDEO 4: FINDING NEW PURPOSE    • A CRUSHED SPIRIT SERIES 4: FINDING NEW PUR...  

In my own life my physical health journey and my many medical battles over six years of having arachnoiditis and a spinal csf leak have contributed a lot to my mental health battles. For a summary of my story please see this video:    • MY SPINAL CSF LEAK & ARACHNOIDITIS STORY: ...  

#ACrushedSpirit #ACalmMind #MentalHealth #Resilience #chronicillness #chronicpain