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Open Stance Drills with NextPro
Автор: Barcelona Tennis Academy
Загружено: 2025-10-09
Просмотров: 231
Описание:
In today’s session our partners from Nexpro and their annual players worked on the open stance sequence — starting with medicine ball throws to build core rotation and power, followed by the same movement pattern hitting tennis balls on court. This progression helps players connect strength training with real match situations — learning to generate explosive shots while maintaining perfect balance and timing. ⚡️
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