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THE BEST FULL SHOULDER WORKOUT | full gym routine
Автор: Nona Bayat
Загружено: 2025-03-17
Просмотров: 23184
Описание:
If you want a boulder shoulder and are confused on where to start then you are at the right place. The shoulder consists of 3 heads: front, side, and rear delt. To optimize your shoulder workout, you must hit all three heads. In this follow along shoulder workout, I will lead you through the warm-up and straight into the workouts. Each exercise will explain which part of shoulder it targets and an alternative exercise is provided if equipments at your gym are unavailable.
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