FULL LEG DAY AT THE GYM (WALK THROUGH)
Автор: Nona Bayat
Загружено: 2021-09-03
Просмотров: 55063
If you are confused in what to do at the gym, follow along this video which shows you what I do from start to finish for leg day. I show you what I eat before my morning workout, take you through dynamic stretching, my main workout, then static stretching to finish it off. I hope this helps, much love xoxo
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Follow along workout starts at 2:45
(also I am still not allowed to lift heavy because of my spine injury so light weights are getting me through my workouts for now)
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Gymshark Shopping Link: http://gym.sh/Shop-NonaBayat-YouTube
Instagram: / nonabayat
Tiktok: https://www.tiktok.com/@nonabayat?lan...
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Preworkout is from @youcanbeam and it is the Rainbow Candy flavor (Code: NONA10)
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