Seated Strength: Low Impact Full-Body Workout

Build strength from your seat — no standing required! This accessible seated full-body strength workout is designed to activate every major muscle group using slow, controlled, and low-impact movements. Improve your strength, mobility, and body awareness with clear audio cues and high-contrast visuals, making it inclusive for blind, low vision, and visually impaired users — or anyone who prefers a guided, joint-friendly fitness experience.

Perfect for anyone looking to increase functional strength, boost energy, and stay active from a chair — no fancy equipment or fast-paced moves required. 🎧 Just follow the audio — no need to watch the screen!

0:00 Warm-up/Introduction
6:30 Circuit 1
17:30 Circuit 2
25:42 Circuit 3
36:34 Circuit 4
45:45 Mega Circuit
53:34 Cool Down

Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/

You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed.

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