Deep Stretch for Mobility
Автор: Blind Athletes Exercise
Загружено: 2025-12-09
Просмотров: 25
Unwind, release tension, and reconnect with your body in this gentle, deep stretch class designed for all bodies and abilities. With slow, controlled movements, we’ll focus on improving flexibility, mobility, and relaxation — all supported by clear audio cues and high-contrast visuals for maximum accessibility.
No equipment and no pressure, this is all about moving and stretching at your own pace. 🎧 Audio cues lead the way — no need to watch the screen!
0:00 Introduction/Warm Up
7:52 Standing Stretches
24:52 Seated Stretches
34:15 Lying Stretches
43:44 Grounded Stretches
52:08 Restoration
Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/
You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed.
#DeepStretch #AccessibleWellness #AudioDescribed #InclusiveFitness #LowImpactMovement #BlindFriendly #HighContrastVideo #StretchAndRestore #MobilityMatters #FitnessForAll #MoveYourWay
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