The Ultimate Deep Stretch Flow | Full Body Mobility in 30 Minutes

This 30-minute full body deep stretch flow is designed to improve your mobility, flexibility, and strength all in one dynamic session. Combining active movement with deep stretch positions, this routine targets key areas including:
Hip flexors & hamstrings
Adductors & glutes
Back, shoulders & lower spine

Expect multidirectional movement, mobility-focused strength building, and a challenge for both mind and body. Unlike static or one-dimensional stretches, this flow moves you through transitions that hit multiple muscle groups at once — making it more efficient, engaging, and effective.

This is one of my personal favourite stretch routine for recovery, mobility days, or anytime I feel stiff and need to move with intention.

No equipment
Adaptable to different levels
Builds active flexibility & body awareness

I hope you enjoy it !! Challenge yourself and feel your body open up in all the right ways.

INSTRUCTOR -
Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world.

I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great!

With love, SHAN

CONTACT: flexformbyshan@gmail.com
IG: @shannondais
buy me a coffee to support my work: http://buymeacoffee.com/flexformbyshan

timecodes:
0:00 intro
0:40 Warm up stretches
5:20 Mobility
11:27 Hip, Back and Shoulder opener
24:44 Slow relax stretches



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