Steven Bartlett - The 5 "Non-Negotiable" Daily Exercises For Men Over 30 | Jeff Cavaliere

Steven Bartlett - The 5 "Non-Negotiable" Daily Exercises For Men Over 30 | Jeff Cavaliere
Steven Bartlett - The 5 "Non-Negotiable" Daily Exercises For Men Over 30 | Jeff Cavaliere

You are losing 8-10% of your muscle strength every decade after 50, but most people are training completely wrong to stop it. In this episode, the world's leading physical therapist reveals the 5 essential exercises you must do to stay mobile, pain-free, and athletic for the rest of your life.

Most gym-goers focus purely on aesthetics or "mirror muscles," ignoring the critical "roots" of longevity: stability, mobility, and flexibility. Without these, your strength is useless. Jeff Cavaliere breaks down the exact 5-move routine that targets the hidden weak points in the modern body—from the thoracic spine to the glute medius. Whether you are an athlete or sit at a desk all day, these movements are the insurance policy your body needs to prevent falls and degeneration as you age.

Jeff Cavaliere is a world-renowned physical therapist and strength coach, best known as the founder of ATHLEAN-X. He served as the Head Physical Therapist and Assistant Strength Coach for the New York Mets and is widely considered one of the most trusted authorities in fitness, bridging the gap between rehabilitation and high-performance training

Podcast #JeffCavaliere #StevenBartlett #Longevity #FunctionalTraining