Whole Food Plant Based Dinner | Okra and Plantain Stew (Oil free)
Автор: Gluten-Free Plantaste
Загружено: 2021-05-28
Просмотров: 656
In this video check out my okra and plantain stew recipe. This is a healthy plant based dinner that you can enjoy for lunch or dinner. #okrarecipe
0:00-0:55- Jamaican sweet potato prep
1:00- 7:00- Okra & Plantain stew
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Recipe:
20 Fresh okra
2 Ripe plantain
2 Small carrots
4 Garlic clove
1/3 cup coconut milk
1.5 cup water
Seasoning:
1 tsp paprika
1/2 tsp cumin
1 tsp salt
1/2 tsp fenugreek
1 tsp coriander
5 pimento berries
1/4 scotch bonnet
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Good watch:
• Lentils: A Miracle Of Nutrition [Full Docu...
#okrarecipe #plantainstew
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