How to Do the Seated Cable Row | Back Training Tutorial | Beast Strong Powerhouse

IFBB Pro Rafe and Lily from Beast Strong Powerhouse demonstrate the seated cable row — a staple exercise for building a strong, thick back.

Skool Community: https://www.skool.com/beast-strong-ac...

In this video, you’ll learn:
-Proper setup and grip options for the seated cable row
-Correct pulling form to maximize lat and mid-back activation
-Common mistakes to avoid for safer, stronger rows
-How to add cable rows into your back day or pull workout

Whether your goal is bodybuilding, powerlifting, or overall strength, the seated cable row is essential for a balanced, powerful physique.

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Rafe Teich
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https://www.beaststrongpowerhouse.com... - Athlete1 at checkout for 15%off
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Melissa Teich
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https://www.betterbodies.com - MISSBEAST at checkout

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