1 HOUR POWER YOGA // UPPER BODY STRENGTH & TONE // INTERMEDIATE

1 Hour Vinyasa Flow Yoga Workout to Tone & Stretch is Intermediate level & is great yoga for men & women. In this yoga workout we focus on our full body moving vinyasa style, waking up each and every muscle, letting go any tension & stress. You will have a nice sensation of full body awakening, as well as relief of unnecessary emotional & physical tension. It will give your a great workout and work in! You will practice your sun salutations, standing poses, arm balances, open chest & shoulders, stretch legs, strengthen arms, try arm balances open hips, and slowly arrive to your shavasana relaxation. Focus on your breathing & enjoy the practice!


#gayatriyoga #poweryoga #weightloss

F R E E C O N T E N T :

▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow​
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min


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Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!

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▶︎ Instagram: @_kristinamatskevich
▶︎ Twitter: @gayatriyogaco
▶︎ Facebook: @gayatriyogaco


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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.