BELLY MASSAGE with Belly Button Healing | 10 Minute Daily Routines

Your organs and gut are made of muscles and need frequent massage to relax and release them, like any other muscle in your body. Find out how to do an easy and effective gut massage technique called Belly Button Healing and how it can help you release imbalance and tension from your intestines and other major organs.

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ADDITIONAL RESOURCES FOR THIS VIDEO
What is Belly Button Healing? ►    • Видео  
Interview from Creator of Belly Button Healing ►    • Видео  
Complete playlist of all Belly Button Healing related videos ►    • Видео  
Try a full 1 hour class at Body & Brain Yoga ► https://www.bodynbrain.com

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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

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We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

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