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20 minute Mindful Flow
Автор: Brianna Marek
Загружено: 2025-12-12
Просмотров: 69
Описание:
🌿Slow down and reconnect with your breath in this 20 minute mindful flow yoga class. This practice focuses on slow, intentional movement paired with steady breathing to help you feel grounded, relaxed, and present.
Expect gentle transitions, simple poses, and time to feel in and move with awareness. This class is suitable for all levels and is perfect for days when you want to release and unwind.
✨Great for:
Stress relief
Improving mobility
Resetting your mind & body
A quick, calming practice
If you enjoyed this video, please like, subscribe, & comment to help support the channel! 🤍
With gratitude,
Bri 🫶🏼
#mindfulyoga #reconnectwithyourself #reset
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