ACL Recovery Exercises I Did 9 to 12+ Months Post-Op

Hello! Just as mentioned at the beginning of the video:
-I am not a doctor, physical therapist, athletic trainer, or strength and conditioning coach.
I do not have a film of every single thing I did. This is not a comprehensive list, it is some of the main exercises I was doing. I also continued many exercises from prior months.
-This is based on MY recovery, experience, and doctor's protocol. Yours may be different depending on your injury, surgeon, and goals. Follow the guidance of your doctor.

With that being said, these are some of the main exercises I did 9-12+ months post-op for ACL recovery. I have separate videos and blog posts for each month of my recovery.

Exercises 0-3 Months Post-Op:    • ACL Recovery Exercises I Did 0 to 3 Months...  
Exercises 4-6 Months Post-Op:    • ACL Recovery Exercises I Did 4 to 6 months...  
Exercises 7-9 Months Post-Op:    • ACL Recovery Exercises I Did 7 to 9 Months...  

My ACL Recovery:
Surgery Day:    • ACL Reconstruction and Meniscus Repair: Su...  
Week 1:    • ACL & Meniscus Recovery Vlog: Week 1 Post Op  
Month 10:    • ACL & Meniscus Surgery Recovery Vlog: Clea...  
Month 11:    • ACL & Meniscus Recovery Vlog: Month 11 Pos...  
Month 12:    • One Year After ACL and Meniscus Surgery  

You can find all of the videos for the recovery in this playlist:    • Pre-Surgery: Torn ACL & Bucket Handle Meni...  

My Blog: https://justbreathesports.com/

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