3 Exercises That Can Make Back Pain Worse (And What to Do Instead)

Are your workouts making your back pain worse? In this video, Dr. Charlie Oliver, a chiropractor and physical therapist, shares crucial advice for individuals dealing with back pain, sciatica, or herniated discs. Based on years of experience and solid evidence, Dr. Oliver reveals the top 3 exercises to avoid—the deadlift, power clean, and snatch—all of which can put excessive pressure on your back and worsen your condition. He also offers safer alternatives and emphasizes proper form to prevent injury. Watch now for expert guidance on protecting your spine, and don't forget to give a thumbs up, subscribe, and share your thoughts in the comments!

Dr. Charlie Oliver
Dr. Aimee Oliver
Comprehensive Chiropractic & Osteopathy
930 Proton Rd., Ste. 104
San Antonio, TX 78258
(210)545-1810
http://www.chiroandosteopathy.com. www.chiroandosteopathy.com

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