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Low Back Pain? Watch this! Follow Along
Автор: Aniko Nicolaidou
Загружено: 2026-01-27
Просмотров: 20
Описание:
Suffering from low back pain? This beginner-friendly routine combines mobility and strength exercises to help reduce stiffness, improve posture, and support a healthy spine.
In this video, you’ll learn:
• Gentle mobility drills for your hips and spine
• Safe strength exercises for your lower back and core
• How to move with control and breathe properly to protect your back
Whether you’re new to exercise or just want a safe way to relieve back discomfort, this routine is for you.
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