Injury-Proof Your Body as a Masters Athlete | With Mironda Meyer

Tenille talks with Mironda Meyer about helping athletic women in perimenopause and post-menopause feel powerful, injury-resilient, and at home in their bodies. They dig into identity, heavy strength done right, cycle-aware training rhythms, recovery that actually works, and the mindset shifts that keep you performing for the long game.

Meet Mironda Meyer
Mironda is a personal trainer with 20+ years of experience who specializes in supporting women 35+. Her work centers on building real-world strength, restoring confidence after injury, and creating a welcoming “house” where women can feel safe, seen, and strong.

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What You’ll Learn:
• Why claiming the identity “I am an athlete” changes decisions, consistency, and results
• How to lift heavy safely in midlife: low reps, higher sets, long rests, progressive overload
• Program design that actually adapts you: variability, season blocks, and novelty
• Proprioception and balance work to protect ankles, knees, and hips
• Cycle-aware training in peri-menopause and pattern-aware training in post-menopause
• The injury-proofing trio: warmup that prepares tissue, smart loading, and honest recovery
• Sleep, mobility, and hydration as performance multipliers
• Mindset tools to replace fear of failure with curiosity, visualization, and self-talk that helps

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