Nourish Your Heart Center with Somatic Yoga for Women / Fight or Flight Nervous System State

If you ever crave the feeling that yoga practice gives you, calm, unwound in places that you didn't know you were holding onto something and more openminded.

Move slowly in this Gentle and Restorative yoga class. You'll soothe your nervous system while you stretch and strengthen your upper body. You'll nourish your heart chakra in this part restorative, part gentle yoga practice.

Perfect for softly opening up, creating more room for meaningful relationships and loving on the tender bound up places inside you. All you need is 20 minutes and a yoga mat, one blanket, one bolster (or bed pillows). Optional second blanket if you want to cover up.

Prenatal/postnatal tips: enjoy as is.

Hosted by Keri Marino, Somatic Yoga Therapist, mentor for women and mama to three.

Keri founded The Nourished Woman as a space for women to reconnect to their full Self - body, mind, spirit and life - with fresh eyes. These yoga rituals will work softly on your nervous system as you move through life possibly helping you broaden your range of what you can peacefully navigate. Big hard moment with your job? Trigger coming up in a relationship? Spiral and dissociate or recalibrate and align? Probably both. Your yoga practice can meet you wherever you are...literally. It's something you can turn to for support and reconnection with yourself that means more clarity and connection in relationships.

Thank you for practicing with me today! Share this practice with a friend if you enjoyed it.

This practice is part of an entire Nourish Your Heart Space Series inside The Nourished Woman Sanctuary. An on demand yoga studio for self-aware women who feel more aligned when practicing yoga. You can get instant access to 150+ somatic yoga practices that are bite sized. These 15-30 minute practices are based on the science of your nervous system and delivered in somatic yoga form. Just roll out your mat, click play and off you go on a healing yoga journey right in your living room. $33/month, details here:
https://www.kerimarino.com/the-nouris...