Move Through Fatigue/ Exhaustion⎪Somatic Release Yoga Class

This class is part of the new series "Somatic Release Series - Empower Your Emotions."

This soothing somatic release yoga class was designed to address fatigue and exhaustion. This class offers gentle, restorative movements that help release tension and replenish your energy as well as some more activating moments to revitalise your energetic body. We will explore our own heaviness and use it as a starting point for exploration 🌀 This practice is your sanctuary for release, allowing you to embrace both rest and rejuvenation, hopefully leaving you feeling refreshed and empowered ✨

"Somatic Release Series - Empower Your Emotions," is a transformative journey designed to help you navigate and release the powerful emotions that shape our lives. In this series, I will guide you through a variety of classes, each focused on a different emotion, using the gentle and effective combination of yoga and somatic tools.

We will explore common feelings such as overwhelm, exhaustion, grief, anger, anxiety, and more. Through mindful movement, breathwork, and other somatic practices, you'll learn how to be with and make space for these emotions in your body and gently release the tension they create. This series is about empowering you to embrace your emotions with compassion, understanding, and grace.

Join me on this path of emotional empowerment and discover the strength within you to move through life’s challenges with resilience and ease 🌊

https://portal.thebarefemale.com/prog...

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On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, somatic practices, personal updates and other teachings to connect you to your most embodied expression.

My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼

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Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.

This is your 5 days at home yoga retreat - welcome to Exploration through Movement.

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