Seated Somatic Morning Stretch⎪Start your Day with Intention

#somaticmovement #somaticpractice #embodiedmeditation

Even in just 15 minutes, we have the opportunity to change our whole day - if we meet ourselves in the morning with presence and mindfulness. This class is an invitation to start the day with intention. To start the day deeply rooted in the presence of your own body. ☀️
Thank you for being here with me!

𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃
🌹 𝙅𝙊𝙄𝙉 𝙈𝙔 𝙈𝙀𝙈𝘽𝙀𝙍𝙎𝙃𝙄𝙋 🌹

Your sacred online membership for yoga, empowerment and sensuality 🌹

On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, somatic practices, personal updates and other teachings to connect you to your most embodied expression.

My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼

Hundreds of exclusive classes await you. Dive in: https://portal.thebarefemale.com/

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𖥸 FOR FELLOW TEACHERS: 𝙐𝙣𝙛𝙤𝙡𝙙 𝙛𝙤𝙧 𝙏𝙚𝙖𝙘𝙝𝙚𝙧𝙨 𖥸

An Online Studio & Community for the Curious Teacher.
We’ve created a nurturing space where you can expand your teaching skills while being part of a supportive, like-minded community. Together, we’ll explore workshops, share wisdom, and unfold into the teachers we’re meant to be.
We don't have to do it alone. We can do it together ❊

https://portal.thebarefemale.com/page...

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🌹 𝙈𝙮 𝙊𝙣𝙡𝙞𝙣𝙚 𝙔𝙤𝙜𝙖 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 🌹

Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.

This is your 5 days at home yoga retreat - welcome to Exploration through Movement.

Dive in: http://thebarefemale.com/exploration-...

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🌹 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙞𝙨 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙚𝙙 🌹

If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️

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🌹 𝙀𝙭𝙥𝙡𝙤𝙧𝙚 𝙢𝙮 𝙒𝙚𝙗𝙨𝙞𝙩𝙚 🌹

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